Triathlons, travels, and trite stories

On this site I will attempt to chronicle my adventures in triathlon training, traveling (this year I am going to South Africa, you know that will be cool) and any other interesting stories from my life. Please visit often!

Tuesday, January 31, 2006

Run and weights combo

I am trying to add weights into my training this season. So today I did my 30 min , with 18 min at L3, then 12 min at L1. After that I went for a 1 hr circuit with weights. I felt good. Good start to my season! Yeah!!!

Run = 3 miles

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