Todays training log starts with an admission to "oops". I read the calendar wrong already!!! So yesterday was supposed to be optional swim, not run. Today was the run so I did it again! Tonight I went for the Pro workout and ran 45 min at L2 (with a few hill intervals since I was on the treadmill and needed to make it interesting). Between it being dark and raining, it is going to be tough to workout outside. I think I have a few treadmill runs in my future. Thank goodness for iPod!!!

Run = 4 3/4 miles