Triathlons, travels, and trite stories

On this site I will attempt to chronicle my adventures in triathlon training, traveling (this year I am going to South Africa, you know that will be cool) and any other interesting stories from my life. Please visit often!

Thursday, February 02, 2006

First bike workout plus weights

Last season I tried to incorporate strength training as well as my tri sports. Then in the "off season" I did strength work 2-3 days a week. Now that season is starting again I am going to try to keep up my weight training while adding in my tri workouts. I started with the bike, as Elite level I should have done 45 min, but I was running a little late and only did 40 min (still more than the age group workout). I tried to keep it at L2 the whole time with a few moderate climbs. I did about 10 miles, not much but a good start. Then on to my weights. I did a complete circuit (legs, arms, back, abs) 3 times in an hour. I definitely felt tired at the end, but it was that good, I am going to sleep well tonight tired. So far so good!

Bike = 10 miles

0 Comments:

Post a Comment

<< Home